A free 7-minute somatic audio

• You feel exhausted in ways that sleep doesn't fix
• You carry anxiety or stress in your body, not just your head
• You've tried meditation before but it felt too hard or too quiet
• You're done going in circles and ready to feel something different
• You keep putting yourself last and want to start choosing yourself

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• A 7 -minute guided somatic audio Nervous-system focused. Body-first. Works even when you're skeptical.
• Instant access — yours to return to Keep it on your phone. Use it anytime you need to come back to yourself.
• A weekly inbox that supports you Practices, micro-experiments, and guidance from Sayge — gently, on your terms.

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