A Wellness Social Club - Virtual monthly gatherings + local pop‑up experiences that steady your nervous system, strengthen boundaries, and build gentle, real community.
The Wellness Breakroom is a monthly membership for women who want more than self‑care — they want steady practices, real connection, and a community that holds them as they reclaim their inner authority.
We’re a virtual‑first circle with occasional local pop‑up wellness events. Each month we offer guided somatic practices, short micro‑experiments to try in everyday life, virtual healing ceremonies, and opportunities to meet in person when we pop up nearby. Everything is gentle, body‑led, and designed for women navigating transitions who want to feel steadier, make clearer choices, and live from presence.
What’s Included in Your Membership?
- Monthly Wellness Gatherings (Virtual): Guided somatic sessions — breathwork, gentle embodied movement, and practical integration work.
- Pop‑Up Wellness Events (Local): Intentionally small in‑person gatherings — community flows, tea circles, or mindful walks (RSVP required; limited spots).
- Virtual Healing Ceremonies: A sacred container for intention‑setting and reflection.
- Exclusive Monthly Workbook & Micro‑Experiment Plan: A one‑page practice tracker + a 7‑day micro‑experiment to try each month.
- Member Practice Library: Short guided audios and 5–15 minute practices you can access anytime.
- Private Community Space: Continuous support, thread prompts, partner accountability, and event RSVP coordination.
- Member Perks: Early access to cohorts, member‑only pricing on programs/1:1, and priority booking for pop‑ups and private sessions.
- Safety & Access Notes: All offerings are gentle and adaptable — modifications and boundaries are welcome. Attend as you’re able.